Happy International Women's Day! Today, let's celebrate the incredible strength and resilience of women everywhere. From the courageous women who have fought for our rights to the inspiring women who continue to shatter glass ceilings in every industry, we are grateful for your unwavering commitment to equality and justice.
When I read that this year's theme for International Women's Day is DigitALL: Innovation and technology for gender equality, I couldn't help but feel compelled to write something. This is a topic that I know all too well, having worked and struggled in the STEM sector for over 15 years.
Even in today's world, there remains a persistent gender gap in digital access that continues to hold women back from fully unleashing the potential of technology. Women are still greatly underrepresented in STEM education and careers, which presents a major obstacle to their involvement in tech design and governance. Furthermore, the threat of online gender-based violence is an all too common reality that women face in digital spaces, often leaving them with little legal recourse and forcing them out of these spaces altogether.
Women's Day Outdoor Options
Nature has been a source of healing and resilience for me during times of professional challenges throughout my STEM career, helping me to reduce stress, improve well-being, and regain focus. I believe that spending time in Nature is the perfect way to celebrate the power and strength of your body, as well as the power and strength of all the women around the world!
If you live in or are visiting the Rockies, you’re in the perfect place to celebrate International Women’s Day in true outdoor style. This stunning area of Alberta is home to some of the most breathtaking landscapes in the world, and there are endless ways to enjoy them. Not only will you be enjoying the beauty of the Rockies, but you’ll also be getting some fresh air and exercise.
So, let's get outside and get moving with these 7 empowering ways to celebrate International Women's Day in the Rockies.
Take a Winter Hike
The Rockies are known for their stunning peaks, and what better way to celebrate women's day than by conquering one? Many of the hiking trails in the Canadian Rockies are accessible year-round, and there are plenty of guided tours available to ensure you stay safe while enjoying the stunning winter scenery.
A few of my favourite, shorty winter hikes that are within an hour or so to Calgary are Barrier Lake Lookout, Troll Falls and Tunnel Mountain.
Snowshoe your way to Equity
The Canadian Rockies are a winter wonderland this time of year, and snowshoeing is an excellent way to explore this beautiful landscape. It's a fun, low-impact activity that doesn't require any previous experience, and you can enjoy the peaceful and serene beauty of the mountains while getting some exercise. Rent some snowshoes or join a guided tour, and you'll be able to explore the Rockies in a whole new way.
Try Fat Biking
Fat biking is a unique winter activity that's perfect for adventurous women. These bikes have extra-wide tires that can handle snow and ice, making them perfect for exploring the winter landscapes of the Rockies. There are plenty of trails to explore, and many guided tours available for those who are new to the sport.
If you're looking for a leisurely ride, try the Bow River Pathway in Banff, which offers stunning views of the river and the surrounding mountains. For a more challenging ride, rent a bike in Canmore and try the Nordic Centre's mountain bike trails. Kananaskis Outfitters, located by Nakiska, also offers rentals and guided tours.
Take a Skate
Another classic winter activity that's perfect for International Women's Day is ice skating. The Canadian Rockies are home to some of the most beautiful natural ice rinks in the world, and skating on these natural surfaces is an unforgettable experience. Whether you're a beginner or a seasoned skater, there are plenty of outdoor skating rinks in the Rockies to explore.
Connect while Cross-Country Skiing
Cross-country skiing is a fantastic way to explore the Canadian Rockies' vast winter landscapes while getting a great workout. There are plenty of trails around here to explore, from gentle routes for beginners to more challenging routes for experienced skiers.
Go for a Rip on a Plank(s)
Snowboarding or skiing is an excellent way to get your adrenaline pumping and feel empowered. The Canadian Rockies are home to some of the best ski resorts in the world, so it's a great way to celebrate International Women's Day if you're looking for a more high-octane activity.
For experienced skiers looking for a more challenging way to celebrate International Women's Day, backcountry skiing is an excellent option. This sport involves skiing in unmarked and ungroomed areas of the mountain, making it a thrilling and empowering experience.
Try an Ice Cold Bath
Taking an ice bath may sound like a crazy idea, it's the ultimate way to give your body a shock it won't forget. Plus, if Chris Hemsworth swears by it, then you know it's gotta be good!
Most spas in the Rockies now offer this service, and many claim that you will emerge feeling like a fierce and unstoppable superhero ready to conquer the world.
