Are you tired of feeling chained to your phone, constantly checking for notifications and updates? Do you find yourself checking your device 20, 50, or even 90 times a day (like I average these days)?
Well hey there, fellow tech-addicted human! Let's face it -- we're evolving into cyborgs, a science fiction being that combines both biological and artificial components. Our digital devices have become extensions of our bodies and minds, enabling us to communicate with others instantaneously, access vast amounts of information, and navigate around the world within seconds. So in this sense, we are cyborgs, blurring the lines between what is natural and what is artificial.
But fear not, there are ways to stop the madness. Spending time in nature is one of the best ways to disconnect from our cyber world. And probably more healthier for us than watching that cat video for the fifth time (maybe not as funny though)!
Lucky for us, here in Alberta, we have access to the world's best outdoor playground, the Canadian Rocky Mountains. And lucky for you, I've handpicked some of my favourite, outdoor activities to share so that you can get off that damn phone!
The Implications of Being Constantly Connected
Have you been out running errands and realized that you've forgotten your phone at home? That feeling?? It's known as nomophobia, or the fear of being detached from cell phone connectivity.
Living in today's hyper-connected times, it can be uber challenging to truly disconnect from our devices and immerse ourselves in the present moment. When we are always plugged in to our devices, we can easily become disconnected from the people, places and cultures that we have around us.
Physical Side Effects
Here are some of the more common physical side effects associated with of digital overuse:
- Eye strain and headaches - Staring at screens for extended periods of time can cause eye strain, dryness and headaches.
- Insomnia and sleep disturbances - Exposure to blue light from screens can interfere with our natural circadian rhythms, making it harder to fall asleep and stay asleep.
- Neck, shoulder and back pain - Constantly looking down at screens can put strain on our entire back line, leading to stiffness and pain.
- Carpel Tunnel syndrome - Pain in elbows, hands and fingers due to constant use.
- Poor posture and decreased mobility - Sitting for long periods of time while using digital devices can lead to poor posture, decreased mobility and muscle imbalances.
- Reduced physical activity and exercise levels - Spending more time on digital devices can lead to a sedentary lifestyle, which can lead to a slew of health issues.
Emotional & Mental Side Effects
Here are some common emotional and mental side effects of digital overuse:
- Goldfish Brain syndrome - The constant stimulation of screens and digital devices can lead to a low attention span and a lack of ability to stay focused. This can negatively impact our ability to concentrate on tasks and learn effectively.
- Information and cognitive overload - The constant influx of information from digital devices can lead to cognitive overload, making it difficult to process and retain information effectively.
- Over-connection syndrome - Heavy reliance on digital communication can lead to a lack of ability to communicate effectively in real life and form meaningful connections with others. This can lead to social isolation and disruptive relationships.
- Techno-stress - A similar condition when people avoid face-to-face social interactions and are restricted within themselves, without concern for others.
- Depression, anxiety, and dissatisfaction with the real world - Social media and virtual worlds can create a sense of dissatisfaction with the real world and lead to negative mental health effects.
- Presentation of self and inability to live up to your own expectations - Social media can create pressure to present a certain image of oneself and can lead to feelings of inadequacy and not living up to one's own expectations.
- FOMO (fear of missing out) and comparison culture - Social media and digital communication can create a sense of FOMO and comparison culture, the sense of not measuring up to the lives of others.
- Following the crowd - Constantly relying on Google or AI can lead to a lack of ability to formulate one's own opinions and answer questions, leading to following the crowd type behaviour. Increases a need for constant reinforcement and validation from others.
- Decreased productivity and motivation - Constant connection can lead to decreased productivity and motivation due to distractions and interruptions.
- Addiction and compulsive behaviour - Constantly checking notifications and updates is compulsive and addictive behaviour traits, which can lead to other forms of addiction. According to a recent study, the act of receiving a retweet or like on a social media post triggers the same reward circuits in our brain as money, delectable food, and psychostimulant drugs, all due to the release of dopamine.
- Reduced creativity and imagination - Constant connection can lead to a lack of time for creative pursuits and reduced imagination.
- Cyberbullying and harassment - Constant connection can increase the risk of cyberbullying and harassment, leading to negative emotional and mental health effects.
Choosing Nature as the Best Way to Digital Detox
Digital detoxing, the intentional act of taking a break from screens, is becoming increasingly popular as a method of self-care. Spending time in nature reminds us to be present and allows us the opportunity to disconnect from the constant stimulation of screens.
There is increasing popularity and advocacy for spending time in nature to unwind, recharge, and improve our overall satisfaction. Forest schools are replacing religious affiliated education systems, and social media is influencing us all to get outside. It needs to be more than that perfect instagram moment though to allow for the true healing effects that outdoor therapy can provide.
When we feel connected to our natural world, we will often gain new perspectives and see the bigger picture. Understanding that humans have a place within the environmental parameter, helps us to feel grounded and connected to something larger than ourselves.
Outdoor Activities that Support Disconnecting
1. Hanging in a Hammock
Picture this. It's a beautiful summer day and you're chilling under the shade of giant evergreens, swinging lightly and rhythmically in a hammock. Birds are singing sweetly, and there's slight breeze coming from the Rockies. That book that you bought six months ago is on your lap and you're finally ready to be taken to another world.
Hammocks provide a snug and cozy cradle-like support for your body, creating a sense of being held, which promotes feelings of security and safety. Not only that, the gentle swaying motions are soothing and calming, triggering cognitive associations of being rocked and held as a child.
This is an activity that doesn't require much -- a hammock, two well spaced trees and the ability to tie a bowline knot, is about all it takes.
Can you think of any better way to disconnect and relax?
2. Frolicking in a Forest
In many areas in the Rocky Mountains, you lose cell phone service, which guarantees digital disconnecting! Hiking is a physical activity that promotes the release of endorphins, which can improve mood and overall happiness. It's a fun, satisfying and adventurous way to explore new places and stay active year-round.
You may also be rewarded with a boost in immunity! Being surrounded by trees and plants can helps improve the immune system by breathing in phytoncides, which are essential oils released by plants. And being surrounded by greenery can help improve promote a sense of calm and relaxation.
3. Conscience Camping
Camping provides an excellent environment for being mindful and focused on disconnecting from technology and the digital world. It offers an opportunity to escape the demands of everyday life, connect with nature, and promote physical and mental well-being.
While camping, you may experience reduced stress and anxiety as you feel an escape from the demands of everyday life. It provides an opportunity to be physically active and get fresh air and sunshine, which can promote relaxation and reduce stress levels.
4. Paddle your way through the Rocky Mountains
If you're feeling adventurous, you can try paddling down one of the many rivers that weave through the Rocky Mountains. Without a doubt, you will have to disconnect to some extent. There are many areas that are out of cell service range and you may want to keep that phone secured in a waterproof bag.
Imagine how you would feel if you dropped your phone in the water while enjoying a leisurely paddle on the Bow River?! To avoid this feeling, put down your phone and pick up a paddle and live in the moment. Who knows, you might even have fun without the constant need for validation from the digital world!
If you plan on doing watersports within a National Park, make sure to get a permit. Due to the invasion of foreign species in the waterways these past few years, Parks Canada staff have to do an inspection on your boating craft before you can paddle. And consider supporting a local business that organizes rafting tours like Canadian Rockies Rafting -- ask for the lovely Shannon and she will coordinate a wonderful tour for you!
5. Shredding in the Rocky Mountains
If you're tired of being cooped up inside and staring at screens, why not hit the slopes at the world-class ski resorts that the Canadian Rockies offers? Not only can you shred the gnar on some of the best powder in the world, but you'll also have the perfect excuse to disconnect from reality and reconnect with nature.
Instead of driving to the resort alone, carpool with some friends or take public transportation. That way, you can save some cash and reduce your carbon footprint. Plus, you'll have a built-in ski crew to high-five after each epic run!
The closest resorts to Calgary are:
- Canada Olympic Park - COP is located on the west end of Calgary and features a terrain park for freestyle skiers and riders. They are home to the Olympic bobsled and luge track, as well as a variety of off-slope activities like zip-lining and mini golf.
- Nakiska - Located just 45 minutes from Calgary, Nakiska is a family-friendly resort that has fantastic grooming and is a great place to learn how to ride. This is our families home resort due to proximity, varied terrain, and the ability to ski and hike in one day!
- Norquay - On the outskirts of Banff, Norquay offers steep terrain and spectacular views of Rundle. They are the only ski resort that has night skiing in Banff National Park, so you can hit the slopes after dark.
- Sunshine Village - Sunshine is located in Banff National Park an offers some of the most stunning scenery in the Canadian Rocky Mountains. The resort features the best natural snow in the area and some of the longest runs in North America.
- Lake Louise - Lake Louise offers the most accessible, big mountain terrain in our area as well as stunning views of Lake Louise and the surrounding mountains.
6. Keep Cool in a Cave
There's something truly special about descending into the depths of the earth and exploring hidden underground worlds. Low temperatures (typically 2-3°C) and long approaches make cave exploration in the Canadian Rocky Mountains an extremely arduous activity. The silence and darkness of the caves also provides the perfect opportunity to disconnect from the constant noise and stimulation of our modern lives.
But it's not just the disconnecting that makes cave exploration so special - it's also the sense of adventure and discovery. When I first moved to Canmore, I found out that a local company offered live musical events in an underground amphitheatre deep with Grotto Mountain, which was an absolute must event for me to experience. Exploring something truly unique and novel, supporting local business, and listening to world-class musicians perform in an incredible setting, is the epitome of everything that I love to do.
7. Horseback Riding
Riding on horseback allows you to truly disconnect and immerse yourself in the natural world. The connection you feel with your companion, the rhythmic clip-clop of hooves and the sound of wind rustling through the trees create a sense of peace and tranquility that's unique and hard to find elsewhere.
With a horse as your guide, you can venture into remote areas that are inaccessible by foot or car. And the pace of the ride allows you to really take in the sights, sounds and smells of the mountains.
There are many options for tours through the Rocky Mountains on horseback. Anchor D Guiding and Outfitting is my go-to ranch. The crew offers horseback vacations that satisfy the cowboy in everyone. Ask for Katie and she will get you riding in the right direction!
8. Adventures with Wild Animals
Exploring the Rockies and disconnecting from the world can take many forms, and an exciting and unique option is getting up close and personal with wild animals. However, it's important to do so in a controlled environment with trained professionals to ensure both your safety and the well-being of the animals.
One of my favourite experiences here in the Rocky Mountains is visiting Boo the grizzly bear at Kicking Horse Mountain Resort. Boo, a rescued grizzly bear, lives in a 20-acre enclosed habitat at the resort that visitors can observe from a safe distance. This kind of experience is a great way to disconnect and appreciate the natural world while also supporting important conservation efforts.
Another option a little closer to home is the Yamnuska Wolfdog Sanctuary, located just outside of Cochrane, Alberta. The sanctuary is home to a pack of wolfdogs, which are a hybrid between wolves and domestic dogs. Visitors can learn about these animals and interact with them under the guidance of experienced staff.
9. Wildlife Watching & Photography
The Canadian Rocky Mountains are home to a diverse array of wildlife, including elk, big-horn sheep, bears and wolves. Watching these majestic animals in their natural habitat is a humbling experience. Whether you're an amateur or a professional photographer, capturing images of wild animals through the lens of a camera is a fulfilling way to disconnect.
Wild animals may seem cute and cuddly, but let's not forget that they're WILD. They're not your average house cat, and they need to be treated with respect and caution. Be mindful of where you stop and how you interact with the wildlife. It's never okay to put them - or anyone else - in danger. And let's be real, throwing on your hazards and blocking traffic is annoying and dangerous for everyone involved.
10. Chasing the Northern Lights
Whether you're an experienced photographer or just looking for a unique way to disconnect, chasing auroras is an unforgettable experience. It's a chance to leave behind the stress and chaos of daily life and immerse yourself in the wonder of the natural world.
Of course, chasing auroras requires some planning and luck. You need to be in the right place at the right time, and you'll likely have to stay up late and brave the cold. But the reward is worth it - there's nothing quite like watching the sky light up with vibrant shades of green, blue and purple.
Luckily for us here in Alberta, you don't need to drive far to experience the northern lights. But be sure to be responsible and respectful. Stick to designated viewing areas and leave no trace of your visit. With patience and a lot of luck, you too can witness the one of the seven natural wonders of the world here in our backyard and disconnect for a while.
